Layered Hummus Dip
User Reviews
5
2 reviews
Excellent
-
Prep Time
3 mins
-
Total Time
3 mins
-
Servings
12 servings (about 3 cups)
-
Calories
90 kcal
-
Cuisine
Mediterranean
Layered Hummus Dip
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This Layered Hummus Dip is creamy, smooth, crunchy, and totally satisfying. For those days you want a healthy snack or delicious party appetizer in a snap!
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Ingredients
- 2 cups hummus homemade
- ½ cup grape tomato diced and drained, or cherry tomato
- ½ cup cucumber diced
- ½ cup feta cheese any flavor
- ¼ cup olives any kind, sliced
Instructions
- In a serving dish of your choice, spread half of hummus evenly on bottom. Layer with half of the tomatoes, half of the cucumbers, half of the feta cheese, and half of the olives. Gently spread the remaining hummus, followed by repeating layers of remaining ingredients.
- Cover and keep chilled until ready to serve.Serve with pita chips, crackers, bread, or veggies.
Notes
- We highly recommend using your own homemade hummus (which can be made up to several days ahead of time)...but a good store-bought variety will work in a pinch.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
271mg
(11%)
Potassium
121mg
(3%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
105IU
(2%)
Vitamin C
1mg
(1%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings (about 3 cups)
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 271mg | 11% |
| Potassium | 121mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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