Layered Overnight Oats (10 Flavor Options)
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4.9
20 reviews
Excellent
Layered Overnight Oats (10 Flavor Options)
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Overnight oats are the world's most convenient breakfast! Our base formula delivers a blank canvas for endless customizations (and we've included 10 community-favorite flavors to get you started). With just 5 minutes of prep, these layered overnight oats are your ticket to stress-free mornings!
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Ingredients
Overnight Oats Base
- ½ cup rolled oats 40 g
- ½ cup milk 120 mL
- 1 Tbsp sweetener 15 g
- 1 Tbsp chia seeds 7 g
- Pinch salt
Optional Flavors (see recipe notes for all flavor ideas)
- ¼ cup Fruit chopped or mashed
- ¼ tsp vanilla extract
- ¼ to ½ tsp Spices like cinnamon, nutmeg, or cloves
Instructions
- Assemble: In a 16-oz mason jar or bowl, combine base ingredients with your desired flavors. Stir to combine.
- Rest: Seal shut and place in the fridge for at least 2 hours (or overnight), until oats are soft.
- Serve: When ready to eat, give it a good stir and then dig in! If the oats appear dry, add a splash of milk. You don't need to cook overnight oats, but you can warm them in the microwave if desired.
Notes
- Double Chocolate Overnight Oats
- Banana Bread Overnight Oats
- Peaches and Cream Overnight Oats
- Creamy Strawberry Overnight Oats
- Sea Salt and Date Overnight Oats
- Cookie Dough Overnight Oats
- High Protein Overnight Oats
- Blueberry Overnight Oats
- Pina Colada Overnight Oats
- PB&J Overnight Oats
Nutrition Information
Show Details
Serving
1serving (just the base recipe, doesn't include flavor add-ons)
Calories
381kcal
(19%)
Carbohydrates
53.7g
(18%)
Protein
13.4g
(27%)
Fat
13.2g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
60mg
(3%)
Potassium
398mg
(8%)
Fiber
12.1g
(48%)
Sugar
17.9g
(36%)
Calcium
316mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 1serving (just the base recipe, doesn't include flavor add-ons) | |
| Calories | 381kcal | 19% |
| Carbohydrates | 53.7g | 18% |
| Protein | 13.4g | 27% |
| Fat | 13.2g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Potassium | 398mg | 8% |
| Fiber | 12.1g | 48% |
| Sugar | 17.9g | 36% |
| Calcium | 316mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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