Layered Strawberry Chia Pudding
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5.0
324 reviews
Excellent
Layered Strawberry Chia Pudding
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A healthy breakfast option or snack to enjoy between meals, this layered strawberry chia pudding will keep your energy high and tummy full!
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Ingredients
- ½ cup chia seeds
- 2 cups almond milk or milk of choice
- 2 teaspoons honey
- 1 cup strawberries
- mixed berries for topping
- sliced almonds for topping
Instructions
- Place chia seeds, milk and sweetener in a large bowl or jar and stir to combine. Allow the chia seeds to settle for a few minutes and then stir again until there are no clumps, and all the chia seeds are floating and gel-like.
- Cover the container and refrigerate overnight or for at least one hour.
- Use a small food processor or blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine.
- Divide the strawberry chia pudding into four bowls or jars. Add the regular chia pudding on top, and garnish with more berries and nuts, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 7 days in the fridge.
- Freezing Instructions: You can also freeze chia pudding for up to 3 months. I recommend freezing them in single portions so it's easier to grab as needed. Thaw in the fridge until softened before eating, about 4-6 hours.
- Sourcing: You can find chia seeds in most major grocery stores now, usually located next to the hot cereal.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of almond milk, you can use any other plant-based milk or regular milk.
- Instead of strawberries, you can puree any other fruit of choice to mix with the chia pudding.
Nutrition Information
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Calories
327kcal
(16%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
328mg
(14%)
Potassium
324mg
(9%)
Fiber
20g
(80%)
Sugar
9g
(18%)
Vitamin A
126IU
(3%)
Vitamin C
39mg
(43%)
Calcium
890mg
(89%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 328mg | 14% |
| Potassium | 324mg | 7% |
| Fiber | 20g | 80% |
| Sugar | 9g | 18% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 39mg | 43% |
| Calcium | 890mg | 89% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
324 reviews
Excellent
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