Yogurt Chia Pudding
User Reviews
5.0
318 reviews
Excellent
Yogurt Chia Pudding
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Simple and quick to make, this yogurt chia pudding is perfect for an easy healthy snack. Layered with yogurt, chia seeds and fresh berries.
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Ingredients
- 1 cup strawberries sliced
- ¼ cup cane sugar
- ½ cup whole milk vanilla yogurt
- ½ cup chia pudding
- ½ cup fresh blueberries
Instructions
- Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight.
- Divide the yogurt into two cups.
- Add the strawberries on top, reserving a few slices for topping.
- Add the chia pudding and then the blueberries, followed by the reserved strawberries.
- Serve immediately for best consistency.
Equipments used:
Notes
- Storage: Cover and keep refrigerated for 2 to 3 days.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
31mg
(1%)
Potassium
283mg
(8%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
96IU
(2%)
Vitamin C
46mg
(51%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 31mg | 1% |
| Potassium | 283mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 46mg | 51% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
318 reviews
Excellent
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