Layered Taco Dip Recipe
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Layered Taco Dip Recipe
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This layered taco dip recipe is a quick and easy party appetizer and can be ready in about 15 minutes. Serve it up with tortilla chips and you're good to go.
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Ingredients
- 8 ounces cream cheese softened
- 1.5 cups plain nonfat yogurt Dannon All Natural brand
- 2 tablespoons taco seasoning
- 16 ounces refried beans
- 2 cups cheddar cheese shredded
- 1 cup picante sauce or your favorite salsa
- ½ cup lettuce shredded
- 1 jalapeno pepper diced
- 2 cups tomato chopped
- 1/2 cup green onion diced
- corn tortilla chips for serving
Instructions
- Add cream cheese to a bowl and beat until smooth and creamy. Add yogurt and taco seasoning. Mix well.
- Spread refried beans over a large serving plate.
- Next, spread yogurt-cream cheese mixture.
- Layer next with cheddar cheese, picante salsa, shredded lettuce and finish with jalapeno pepper and tomato.
- Serve with tortilla chips!
Nutrition Information
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Calories
397kcal
(20%)
Carbohydrates
22g
(7%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Cholesterol
82mg
(27%)
Sodium
1326mg
(55%)
Potassium
550mg
(12%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
1465IU
(29%)
Vitamin C
13.7mg
(15%)
Calcium
499mg
(50%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 22g | 7% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 82mg | 27% |
| Sodium | 1326mg | 55% |
| Potassium | 550mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 499mg | 50% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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