Lazy Lentil Shepherd’s Pie
User Reviews
5
3 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
35 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
204 kcal
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Course
Main Course
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Cuisine
American
Lazy Lentil Shepherd’s Pie
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Using canned soup and prepared mashed potatoes makes this meatless shepherd's pie come together in a snap!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 pound white mushrooms sliced
- 1 lentil soup canned, 14.5-ounce
- 2 cups kale chopped
- ¾ cup bulgur
- 2 ½ cups mashed potatoes heated, prepared or leftover
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350ºF and lightly coat a 2-3 quart casserole dish with an oil mister.
- Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 6 minutes. Add the mushrooms and cook 5-6 minutes more, or until soft. Add the soup, kale and bulgur, then fill the can with water and add that to the skillet too; reduce heat to low and cover. Simmer for about 5 minutes, until mixture has thickened and kale has wilted.
- Pour the veggie and soup mixture into the casserole dish. Top with the mashed potatoes (warming them first makes them easier to spread). Bake for 30 minutes, then turn on the broiler and broil for about 5 minutes before serving, or until potatoes are golden brown and slightly crispy in places.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
42mg
(2%)
Potassium
724mg
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
2236IU
(45%)
Vitamin C
50mg
(56%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 42mg | 2% |
| Potassium | 724mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 2236IU | 45% |
| Vitamin C | 50mg | 56% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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