Lebanese Chickpea Salad
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
177 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Lebanese Chickpea Salad
Report
A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.
Share:
Ingredients
- 1 can chickpeas (drained and rinsed)
- 2 Roma tomato diced
- ½ cup cucumber (diced)
- ½ cup red pepper (diced)
- ½ cup red onion (diced)
- ¼ cup parsley (mined)
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon mint dried or fresh (2 tablespoons fresh
- 1 tablespoon Za’atar
- 1 clove garlic (grated)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place all ingredients in a large bowl and toss well to combine.
- Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Serving
1cup
Calories
177kcal
(9%)
Carbohydrates
24.5g
(8%)
Protein
6g
(12%)
Fat
8.8g
(14%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
7.9g
(46%)
Sodium
613mg
(26%)
Fiber
7.1g
(28%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 24.5g | 8% |
| Protein | 6g | 12% |
| Fat | 8.8g | 14% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 7.9g | 46% |
| Sodium | 613mg | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
