Lebanese Chopped Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
108 kcal
-
Cuisine
Mediterranean
Lebanese Chopped Salad
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Tomatoes, cucumbers, peppers, and scallions are tossed with parsley, za'atar, lemon and olive oil in this fresh and healthy Lebanese Chopped Salad recipe.
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Ingredients
- 1 medium tomato (diced)
- 2 bell pepper any color, seeded and diced
- 1 cup cucumber (diced)
- ½ cup parsley (minced)
- ½ cup green onions (diced)
- ¼ cup mint minced, fresh
- 1 lemon (juiced)
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (minced)
- 1 tablespoon za'atar spice blend
- salt to taste
- black pepper to taste
Instructions
- Place all the vegetables and herbs in a large bowl and drizzle with lemon juice and olive oil. Add garlic, za'atar, salt, and pepper then toss well. Check for seasoning and adjust accordingly.
Notes
- This salad will last up to 3 days in an air-tight container in the refrigerator.
Nutrition Information
Show Details
Serving
1cup
Calories
108kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
357mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2937IU
(59%)
Vitamin C
109mg
(121%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 108kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2937IU | 59% |
| Vitamin C | 109mg | 121% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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