Lebanese Quinoa Chicken Salad
User Reviews
0
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Unrated
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
6
-
Calories
238 kcal
-
Cuisine
Mediterranean
Lebanese Quinoa Chicken Salad
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This protein-packed quinoa salad is filled with tender chunks of Lebanese Shish Tawook Chicken, crisp veggies and fresh herbs then tossed with lemon and olive oil.
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Ingredients
- 2 cups quinoa or grain of choice such as brown rice, farro, spelt, etc, cooked
- 2 cups chicken, Lebanese Shish Tawook style or any cooked protein such as rotisserie chicken or pork tenderloin, cooked
- ½ cup red pepper diced
- ½ cup carrot diced
- ½ cup scallions minced
- ½ cup parsley minced
- 2 tablespoons extra virgin olive oil
- ¼ cup lemon juice (about one lemon)
- 1 clove garlic (grated)
- salt to taste
- black pepper to taste
Instructions
- Prepare quinoa according to package instructions and place in a large bowl.
- Add cooked Lebanese Shish Tawook Chicken or any cooked protein to the bowl. Stir in all remaining ingredients and toss well. Check for seasoning and adjust accordingly.
Notes
- Can be stored in an air-tight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
18g
(6%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
50mg
(17%)
Sodium
596mg
(25%)
Potassium
228mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2675IU
(54%)
Vitamin C
30mg
(33%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 50mg | 17% |
| Sodium | 596mg | 25% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2675IU | 54% |
| Vitamin C | 30mg | 33% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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