Lebanese Seven Spice Blend
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
20
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Calories
6 kcal
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Course
Condiments
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Cuisine
Lebanese
Lebanese Seven Spice Blend
Description
The Lebanese Seven Spice Blend is a mix of ground cinnamon, kosher salt, nutmeg, black pepper, allspice, ground fenugreek, and ground ginger. These seven spices combine to form a well-rounded, aromatic seasoning that offers warmth from cinnamon and nutmeg, a slight pungency from black pepper, and a unique bitterness and sweetness from fenugreek and allspice.
This blend is traditionally used as a dry rub on grilled meats and chicken or incorporated into meatballs to enhance their flavor profile. Mixing the spices together and storing them in an airtight container keeps the blend fresh and convenient for cooking.
Ingredients
- 2 tbsp ground cinnamon
- 2 tbsp kosher salt
- 4 tsp ground nutmeg
- 2 tsp black pepper ground
- 1 tsp allspice
- 1 tsp fenugreek ground
- 1 tsp ground ginger
Instructions
- Combine all spices in a bowl and whisk to incorporate and mix thoroughly. Great used as a dry rub for grilled meat and chicken or to season meatballs.
- Store in an airtight container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 6 kcal
% Daily Value*
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 698mg | 29% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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