Lebanese Tabbouleh Recipe
User Reviews
5
-
Prep Time
30 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
150 kcal
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Course
Salad
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Cuisine
Mediterranean
Lebanese Tabbouleh Recipe
Description
This Lebanese Tabbouleh recipe features extra fine bulgur wheat soaked in boiling water and drained before being combined with generous amounts of finely chopped fresh parsley and mint. Fresh tomato, seedless cucumber, and green onions add texture and brightness, while lemon juice and extra virgin olive oil dress the salad for a vibrant taste.
The preparation results in a fresh, herbaceous salad with a balance of soft but slightly chewy bulgur and crisp vegetables. The olive oil and lemon juice provide a flavorful yet light dressing that enhances the natural flavors. Chilling the salad before serving allows the ingredients to meld.
Traditionally, tabbouleh is enjoyed as part of Lebanese mezze and served alongside pita bread. It works as a refreshing side dish or light accompaniment to grilled meats or dips, bringing a bright, herbal contrast to richer fare.
Ingredients
- 1 cup bulgur wheat extra fine
- 2 cups water very hot, boiling
- 2 tablespoons olive oil
- 6 Roma tomato very finely chopped
- 1 English cucumber seedless and very finely chopped
- 2 parsley bunches
- 1/4 cup mint leaf fresh
- 1/4 cup green onions finely chopped
- 4 tablespoons lemon juice
- 4 extra virgin olive oil
- salt to taste
Instructions
- Wash parsley and mint leaves, drain well, remove stems and very finely chop.
- Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, and cover tightly with plastic wrap, let stand 15-20 minutes. Drain using a sieve, pressing onto the bulgur to remove any excess liquid.
- Add the bulgur to a large bowl, add the chopped parsley, mint, tomatoes, cucumbers, onions, lemon juice, and olive oil. Mix to combine.
- For best results, cover and refrigerate for 30 minutes. Serve with pita bread on the side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 348mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 15.6mg | 17% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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