Lebanese Tabbouleh Salad
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Unrated
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
190 kcal
-
Course
Salad
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Cuisine
Mediterranean
Lebanese Tabbouleh Salad
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Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.
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Ingredients
- ½ cup bulgur wheat fine
- 2 parsley finely chopped, bunches
- 2 Roma tomato diced
- 1 cup cucumber diced, seedless
- 6 scallions (diced)
- ¼ cup mint chopped, fresh
- ¼ cup extra virgin olive oil
- 1 lemon (juiced)
- salt to taste
- black pepper to taste
Instructions
- Cook bulgur wheat according to package directions and set aside to cool. While bulgur is cooking, use a food processer to chop parsley, scallions, and mint.
- In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
- Flake apart bulgur with a fork and toss together with vegetables and herbs.
- Dress the salad by drizzling the olive oil around the edges of the bowl.
- Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
- Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
15.6g
(5%)
Fat
14.4g
(22%)
Saturated Fat
2g
(10%)
Sodium
39mg
(2%)
Fiber
4.6g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 15.6g | 5% |
| Fat | 14.4g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 39mg | 2% |
| Fiber | 4.6g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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