Leek Salad
User Reviews
4.9
18 reviews
Excellent
Leek Salad
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Warm leeks and earthy white beans get tossed with a creamy homemade honey mustard dressing in this delicious Leek Salad!
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 leek trimmed, washed and sliced (2 cups sliced, large
- 15 ounce White beans (400g) butter beans or lima beans, drained and rinsed
- 2 cups spinach roughly chopped, handfuls
For the honey mustard dressing
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- ¼ teaspoons salt
- ¼ teaspoons black pepper
To serve
- 2 tablespoons feta cheese crumbled
- 1 tablespoon pumpkin seeds
Instructions
- Heat the oil in a large frying pan over a medium-low heat.
- Add the leeks and cook, stirring often, until soft - about 7 minutes.
- Make the dressing by whisking the ingredients together. Set aside.
- Stir the beans into the leeks and cook for a further 2 minutes, then stir in the spinach and allow it to wilt.
- Pile the warm leek salad onto a serving plate and drizzle with the dressing.
- Top with the pumpkin seeds and feta cheese.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
3mg
(1%)
Sodium
212mg
(9%)
Potassium
789mg
(17%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
2223IU
(44%)
Vitamin C
10mg
(11%)
Calcium
149mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 212mg | 9% |
| Potassium | 789mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 2223IU | 44% |
| Vitamin C | 10mg | 11% |
| Calcium | 149mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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