Leftover Chicken Curry and Vegetabes

User Reviews

4.5

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    45 mins

  • Servings

    8

  • Calories

    487 kcal

  • Course

    Main Course

Leftover Chicken Curry and Vegetabes

Leftover Chicken Curry and Vegetables is  Aversatile dish that can clean out the ‘fridge while making dinner a snap!

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Ingredients

Servings
  • 1 Tablespoon oil
  • 1 onion large, cut in big chunks
  • 2 cloves garlic minced
  • 8 cups vegetables mixed, of your choice
  • ½ teaspoon cinnamon
  • 1/4 hot pepper flakes or cayenne, or more to taste
  • 1 teaspoon Coriander
  • 1 teaspoon salt since no broth or salted butter you do need this
  • 1 Tablespoon fresh ginger grated
  • 2-3 Tablespoons curry powder to taste
  • 28 ounces coconut milk 2 cans
  • 1 apple cored and diced (a generous ½ cup diced)
  • ½ cup raisins chopped if large
  • 1/2 cooked chicken or equivalent in turkey
  • 2 Tablespoons lime juice
  • 2 Tablespoons flour or 1 Tablespoon corn starch for gluten free
  • Cooked rice for serving
  • Optional Cilantro or parsley as garnish, Chutney for serving

Instructions

  1. Sautee onion in oil until just tender, abou4 4 minutes. Add garlic and cook another minute
  2. Add remaining vegetables and cook until just slightly crisp, aboout 10 minutes. If using a combination of fresh and frozen, add frozen later so they don’t overcook.
  3. Mix in spices and salt, until well distributed. Add coconut milk.When coconut milk is all melted, add pre-cooked chicken, diced apple and raisins.
  4. Mix lime juice with two tablespoons of flour (or the cornstarch), then stir this in. Bring to a simmer and cook until slightly thickened.
  5. Serve over rice—ideally with chutney.

Nutrition Information

Show Details
Calories 487kcal (24%) Carbohydrates 42g (14%) Protein 24g (48%) Fat 28g (43%) Saturated Fat 20g (100%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 45mg (15%) Sodium 439mg (18%) Potassium 901mg (26%) Fiber 9g (36%) Sugar 3g (6%) Vitamin A 9296IU (186%) Vitamin C 24mg (27%) Calcium 90mg (9%) Iron 7mg (39%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 487 kcal

% Daily Value*

Calories 487kcal 24%
Carbohydrates 42g 14%
Protein 24g 48%
Fat 28g 43%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 45mg 15%
Sodium 439mg 18%
Potassium 901mg 19%
Fiber 9g 36%
Sugar 3g 6%
Vitamin A 9296IU 186%
Vitamin C 24mg 27%
Calcium 90mg 9%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

6 reviews
Excellent

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