Leftover Turkey Chilli Con Carne
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
4 people
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Calories
316 kcal
-
Course
Main Course
Leftover Turkey Chilli Con Carne
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Got leftover roast turkey? Want a quick and easy meal that is a bit more interesting than turkey sandwiches? Then make my Leftover Turkey Chilli Con Carne! No leftover turkey? No problem! This can also be made with leftover roast chicken too. Alternatively, make from scratch using diced or ground turkey.
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Ingredients
- 1 onion diced
- 3 cloves garlic crushed or grated
- 1 teaspoon cumin
- 3 teaspoons smoked paprika
- ½ - 1 teaspoon chili flakes or fresh chilli to taste
- 1 red bell pepper diced, or yellow bell pepper
- 400 g canned chopped tomatoes
- 400 g Kidney Beans or black beans, or pinto beans, from a tin
- 400 g turkey shredded (see note, leftover roast
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste
- 100 g sweetcorn (optional)
- lime optional, juice of ½ lime
- 2 tablespoons Coriander (optional)
- rice or tortillas to serve
- salsa favorite extras, extra
- guacamole
- chillies
- lime
- Coriander
- sour cream
Instructions
- Place the olive oil and diced onion in a wide, deep pan and fry on a gentle heat for 3 minutes until the onion is softened.
- Add the garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
- Add the diced (bell) peppers, tomatoes, beans, cooked turkey, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
- While the chilli is cooking, make the rice according to packet instructions / your own preferences (or heat the tortillas).
- After 15 minutes, add in the sweetcorn and lime juice and cook for 5 more minutes.
- When the chilli is ready, stir in the chopped coriander and serve with rice and/or tortillas, and all your favourite extras.
Notes
- If don’t have any turkey leftovers, use 400g (14oz) leftover roast chicken instead. Alternatively brown 400g (14oz) diced or ground turkey (or chicken) and then continue with the rest of the recipe.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
43g
(14%)
Protein
34g
(68%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
357mg
(15%)
Potassium
1152mg
(25%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
1386IU
(28%)
Vitamin C
41mg
(46%)
Calcium
108mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 34g | 68% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 357mg | 15% |
| Potassium | 1152mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 1386IU | 28% |
| Vitamin C | 41mg | 46% |
| Calcium | 108mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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