Lemon and Dill Panko-Crusted Fish Sticks
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0
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Unrated
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
4
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Course
Main Course
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Cuisine
American
Lemon and Dill Panko-Crusted Fish Sticks
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2-3 tbsp flour
- 2 tbsp milk
- 1 egg
- 1 cup panko crumbs plain
- lemon zest from 1
- 1 tbsp dill chopped finely, fresh
- garlic powder to taste
- salt to taste, sea salt and freshly cracked
- black pepper to taste, sea salt and freshly cracked
- 1 lb fish such as cod, halibut, tilapia, cut into strips
- cooking spray
Instructions
- Preheat the oven to 400 degrees. Line a baking sheet with a silpat mat.
- Place the flour on a shallow plate and season with sea salt & freshly cracked pepper, to taste.
- Combine the milk and egg together in a small bowl; whisk until well combined and season with a bit of sea salt & freshly cracked pepper, to taste.
- Place the panko on a shallow plate and add the lemon zest, fresh dill, sea salt, and freshly cracked pepper, to taste; mix together until well combined.
- Cut the fish into strips. Coat each piece of the fish in the flour then dip into the egg mixture followed by the panko crumbs.
- Place the coated fish on the baking sheet. Repeat with the remaining fish. Spray all the fish with a bit of olive oil cooking spray.
- Place into the oven and bake for 10 minutes or until the fish is cooked through and flakey.
- Turn the oven to broil then cook, watching very carefully so they don't burn, for a few minutes to get golden brown on top.
- Serve with the cucumber dill sauce on the side, if desired, along with lemon wedges. Enjoy.
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