Lemon Asparagus
User Reviews
5
8 reviews
Excellent
Lemon Asparagus
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Brighten your meal with zesty Lemon Asparagus, featuring a hint of garlic and fresh parmesan for a burst of flavor!
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Ingredients
- 1 bunch asparagus about 1 pound
- 1 lemon
- 1 tablespoon olive oil
- 1 clove garlic minced
- ½ teaspoon kosher salt or to taste
- ¼ teaspoon black pepper
- 1 tablespoon Parmesan Cheese shredded
Instructions
- Preheat the oven to 425°F.
- Rinse the asparagus and dab dry. Snap off woody stems.
- Zest ½ teaspoon of lemon zest. Cut the lemon in half and juice 1 tablespoon of juice. Reserve the remaining half for serving.
- Place the asparagus on a rimmed baking sheet and toss with olive oil, lemon zest, lemon juice, garlic, salt, & pepper.
- Sprinkle parmesan cheese over top.
- Roast 6-12 minutes* or just until tender crisp.
Notes
- *Zesting the lemon is optional but recommended. This will add extra lemon flavor.
- Thick Spears: 8-12 minutes at 425°F
- Thin Spears: 5-7 minutes at 425°F
- Leftover asparagus can be stored in an airtight container for up to 3 days.
Nutrition Information
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Calories
68
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
314mg
(13%)
Potassium
270mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
867IU
(17%)
Vitamin C
21mg
(23%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68 | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 314mg | 13% |
| Potassium | 270mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 867IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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