Lemon Asparagus Quinoa
User Reviews
5
3 reviews
Excellent
Lemon Asparagus Quinoa
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This easy Lemon Asparagus Quinoa is the great healthy side dish to serve with any meal.
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Ingredients
- 1 cup quinoa measured dry and then cooked
- 2 tablespoon olive oil
- 2 cloves garlic minced
- 2 tablespoon lemon juice
- 1 lb asparagus trimmed and cut into 1-inch pieces
Instructions
- Cook quinoa as directed. Set aside covered for 10 minutes and the fluff with a fork.
- Cook the asparagus in microwave with 1 tablespoon of olive oil and garlic for about 5 minutes or more if you prefer more "cooked"
- Stir the cooked asparagus into the quinoa and add the lemon juice and the other 1 tablespoon of olive oil.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Sodium
3mg
(0%)
Potassium
312mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
6.5mg
(7%)
Calcium
33mg
(3%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Sodium | 3mg | 0% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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