Lemon Blueberry Baked Oatmeal
User Reviews
5
2 reviews
Excellent
Lemon Blueberry Baked Oatmeal
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Baked oats are studded with sweet blueberries and fresh lemon. It's perfect for a healthy breakfast or a snack!
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Ingredients
- 1 3/4 cup milk of choice
- 1 egg
- 1/4 cup maple syrup
- 1 teaspoon lemon zest
- lemon approximately 1/4 cup, juice of a
- 1 teaspoon vanilla extract
- 1 protein powder optional, vanilla or unflavored
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 2 cups rolled oats
- 1 1/2 cups blueberries
Instructions
- Preheat oven to 350° F. and spray a 8x8 or similar size baking dish with cooking oil.
- In a large bowl whisk together the egg, milk, maple syrup, vanilla, lemon zest and lemon juice.
- Whisk in the salt, baking powder, and protein power.
- Stir in the oats and blueberries until combined. Pour the mixture into the prepared baking dish and bake for 40-45 minutes or until set and pulling away from the edges of the dish. Let it cool for at least 10-15 minutes before serving. Top with lemon Greek yogurt if desired.
Nutrition Information
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Serving
1g
Calories
229kcal
(11%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
38mg
(13%)
Sodium
244mg
(10%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 229kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 38mg | 13% |
| Sodium | 244mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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