Lemon Blueberry French Toast
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Lemon Blueberry French Toast
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Lemon Blueberry French Toast taste like a lemon blueberry cake and drizzled with a deliciously thick homemade blueberry sauce!
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Ingredients
French toast:
- 2 large egg
- ½ cup milk or almond milk, skim
- ¼ cup lemon juice freshly squeezed
- 2 tablespoons sugar or natural sweetener
- 2 teaspoons vanilla extract pure
- 4 lices bread halved into triangles, thick, of choice
- Blueberry Sauce
Instructions
French Toasts:
- Whisk the eggs together with the milk, lemon juice, sugar and vanilla extract in a shallow bowl. Soak the bread in the egg mixture, pressing down on each side to ensure it has absorbed the liquid.
- Heat a nonstick pan/griddle on medium heat. Fry the bread on both sides until golden and cooked through. While French Toasts are frying, prepare the Blueberry Sauce. Serve immediately.
Notes
- Nutrition calculated excluding blueberry sauce. For nutritional information of the blueberry sauce check out the blueberry sauce recipe.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
94mg
(31%)
Sodium
181mg
(8%)
Potassium
144mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
199IU
(4%)
Vitamin C
6mg
(7%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 181mg | 8% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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