Lemon Brussels Sprouts
User Reviews
5
Lemon Brussels Sprouts
Description
The recipe starts by trimming and halving fresh Brussels sprouts, which are then cooked in butter over medium-high heat. The sprouts are sautéed about 7-8 minutes per side until the outsides become caramelized and brown while the inside is fully cooked and tender. Garlic is added halfway for aromatic flavor infusion.
After cooking, the heat is lowered to allow stirring in fresh lemon zest, lemon juice, salt, and pepper, adding a citrus brightness that balances the rich butter and savory caramelization. Finally, the dish is garnished with grated Gruyere cheese or Parmesan, enhancing the mouthfeel and umami quality.
This side pairs well with roasted or grilled meats, offering a fresh contrast and a vegetable component that is both creamy and crisp.
Ingredients
- 1 pound Brussels sprouts (fresh)
- 4 tablespoon butter
- 4 cloves garlic minced (about 3-4 teaspoons)
- 1/2 lemon juiced and zested
- 3 tablespoons gruyere cheese or fresh Parmesan cheese, grated
- kosher salt
- black pepper
Instructions
- Clean the Brussels sprouts by trimming off the ends with a sharp knife and peeling the outer leaves of the sprout off. Cut each one in half.
- Heat the butter in a large skillet over medium high heat.
- Once heated, add the halved brussel sprouts to the pan and sauté for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
- Add the garlic half way through the cooking.
- Reduce the heat to low and add the lemon zest, juice, salt and pepper.
- Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 168mg | 7% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 105mg | 117% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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