Lemon Cauliflower rice with mustard seeds
User Reviews
4.4
15 reviews
Good
Lemon Cauliflower rice with mustard seeds
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Low carb version of the South Indian Lemon Rice
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Ingredients
- 1½ tablespoons oil
- 1 teaspoon mustard seeds
- ⅛ teaspoon hing
- 12 curry leaves chopped
- ¼ cup cashews optional
- ¼ teaspoon ground turmeric
- 3 cups riced cauliflower
- ¾ teaspoon kosher salt
- ½ lemon juiced
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Instructions
- Heat oil in a nonstick skillet on medium high heat. Add mustard seeds and allow them to splutter
- Turn the heat to low and add hing, curry leaves, and cashews and cook for another minute mixing well
- Add turmeric, cauliflower, and salt. Mix well. Cook on medium low heat for 3 to 5 mins or until the cauliflower is cooked tender, stirring frequently. Turn off the heat while the cauliflower still has a bite to it so it does not turn mushy. Add lemon juice and mix well.
Notes
- Notes:
- I have skipped urad dal in this recipe. If you like add 2 teaspoons along with the cashews and curry leaves.
- You can also skip the cashews to keep the carb count low
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
946mg
(39%)
Potassium
824mg
(24%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
227IU
(5%)
Vitamin C
236mg
(262%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 946mg | 39% |
| Potassium | 824mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 236mg | 262% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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