Lemon Chicken Skewers - 5 Ingredients!
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
415 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Lemon Chicken Skewers - 5 Ingredients!
Description
Lemon Chicken Skewers are made by marinating bite-sized chicken breast pieces in olive oil, fresh lemon juice, and salt. The chicken is threaded onto skewers alternating with thin slices of organic lemon, developing a balanced citrus-infused flavor during cooking. Cooking is done on a hot grill or cast iron skillet, ensuring an evenly browned exterior and juicy interior within 5 to 10 minutes.
The accompanying yogurt dip is a simple mix of Greek yogurt with grated garlic, lemon zest, olive oil, salt, and pepper. This cool, tangy dip pairs well with the charred and citrus notes of the skewered chicken, adding moistness and mild pungency.
Serving the chicken skewers with the yogurt sauce provides a balanced dish suitable for warm weather meals. The fresh lemon slices add aromatic brightness and a slight tartness that complements the natural flavor of the chicken meat.
Alternatively, the skewers can be baked in a preheated oven at 180°C (360°F) for 20 to 30 minutes, providing a convenient indoor method without a grill or skillet.
Ingredients
- 2 lemon organic
- 5 tablespoon extra-virgin olive oil
- 800 g chicken breast cut into 2 cm cubes
For the yogurt dip:
- 200 g Greek yogurt regular or dairy-free
- 1 garlic grated, clove
- 1 teaspoon lemon zest organic
- salt sea salt and freshly grated pepper
- black pepper sea salt and freshly grated pepper
Instructions
- Cut one lemon into thin round slices and set them aside.
- In a large bowl, add the chicken cubes, 4 tablespoons of oil, the juice of one lemon, and a generous pinch of salt, and mix all the ingredients.
- Thread the chicken cubes onto metal skewers alternating with folded slices of lemon.
- Cook the chicken lemon skewers on a hot grill or cast iron skillet, turning them often for 5-10 minutes, or until the chicken is cooked through and golden brown.
- Meanwhile, in a small bowl, mix the yogurt with the grated garlic, the lemon zest and 1 tablespoon of oil, and season with salt and pepper to taste.
- When ready, transfer the lemon chicken skewers onto a serving dish and serve them with the yogurt sauce.
Notes
- If a grill or skillet is not available, bake the skewers in a preheated oven at 180°C (360°F) for 20–30 minutes as an alternate cooking method.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 131mg | 44% |
| Sodium | 251mg | 10% |
| Potassium | 815mg | 17% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
