Lemon Chicken Tenders Marinated with Yogurt Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
9 mins
-
Total Time
1 hr 9 mins
-
Servings
4 Servings
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Calories
1906 kcal
-
Course
Main Course
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Cuisine
American
Lemon Chicken Tenders Marinated with Yogurt Recipe
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Lemon Chicken Tenders Marinated with Yogurt…Eat these on their own, use them to top salads or cut up and toss in pasta! 191 calories and 1 Weight Watchers Freestyle SP
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Ingredients
The Chicken:
- lemon juice of ½ lemon
- 1 tablespoon olive oil
- ½ cup Greek yogurt plain, nonfat
- 1 ¼ teaspoons sea salt see below, Mediterranean
- 1 ½ pounds chicken tenderloin
Mediterranean sea salt (makes 3 ½ tablespoon salt blend):
- 1 tablespoon oregano dried
- 1 ½ teaspoons garlic powder
- 1 teaspoons thyme dried
- 1 teaspoon salt
- ½ teaspoon basil dried
- ½ teaspoon lemon pepper
Instructions
The Chicken:
- In a bowl, combine the lemon juice, yogurt and 1 ½ teaspoons of the Mediterranean sea salt, and stir to combine. Add the chicken and stir to coat the chicken in the marinade. Cover and refrigerate.
- Let the chicken marinate for 20 minutes, or up to an hour.
- Heat a large nonstick skillet over high heat for 1 minute. Add the chicken tenders, gently shaking off any excess marinade as you put them in the pan. Discard the remaining marinade.
- Cook for 3 minutes. Drain off any liquid and continue to cook for another 3 minutes. Flip and cook for an additional 3 minutes, or until the chicken is cooked.
- Remove from the heat. Serve.
Mediterranean Sea Salt:
- Combine all of the ingredients in a small bowl and stir to combine.
Notes
Nutrition Information
Show Details
Serving
0.25of the Chicken
Calories
190.6kcal
(10%)
Carbohydrates
1.1g
(0%)
Protein
39.1g
(78%)
Fat
3.2g
(5%)
Saturated Fat
0.2g
(1%)
Cholesterol
98.1mg
(33%)
Sodium
149.1mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1906 kcal
% Daily Value*
| Serving | 0.25of the Chicken | |
| Calories | 190.6kcal | 10% |
| Carbohydrates | 1.1g | 0% |
| Protein | 39.1g | 78% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 98.1mg | 33% |
| Sodium | 149.1mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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