Lemon Dijon Chicken Skillet
User Reviews
4.5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
324 kcal
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Course
Main Course
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Cuisine
American
Lemon Dijon Chicken Skillet
Description
This recipe begins by searing flattened chicken breasts on medium-high heat to develop a golden, caramelized exterior while keeping the inside juicy and tender. The use of 21 Salute seasoning or poultry seasoning enhances the meat with balanced savory notes. Avoiding disturbance while cooking allows a good crust to form.
The pan is deglazed with white wine or, alternatively, chicken broth, adding depth and acidity as it reduces. Dijon mustard, butter, and lemon juice combine into a smooth, creamy, tangy sauce that coats the chicken. An optional drizzle of honey balances acidity with sweetness. The sauce is finished off off heat to preserve brightness and creaminess.
This skillet chicken is served hot with the vibrant lemon-Dijon sauce, suitable alongside vegetables, grains, or potatoes for a flavorful meal. Lemon slices and fresh parsley garnish provide a fresh contrast. It’s practical to store leftovers airtight in the fridge for up to five days or freeze for longer storage.
Using white wine rather than broth is preferred for flavor, as the alcohol cooks off leaving aroma behind. Adjust honey to taste for sweetness balance. Pounding the chicken breasts ensures even cooking and tenderness.
Ingredients
- 3 tablespoons olive oil
- 1 ½ to 1 ¾ pounds chicken breast pounded to an even thickness (4 average to good-sized breasts, boneless skinless
- 1 to 2 teaspoons 21 Salute Seasoning or poultry seasoning
- 1 teaspoon kosher salt or to taste
- 1 teaspoon black pepper or to taste, freshly ground
- ½ cup white wine or as necessary, or chicken broth
- ¼ to ⅓ cup Dijon mustard use more if you want extra sauce
- 3 tablespoons butter unsalted
- 3 to 4 tablespoons lemon juice
- 1 to 2 tablespoons honey optional and to taste
- lemon optional for garnishing, slices
- 2 teaspoons parsley optional for garnishing, fresh
Instructions
- To a large skillet, add the olive oil, pounded chicken, evenly season with 21 Salute, salt, pepper, and cook over medium-high heat for 5 minutes. Do not touch, move, or disturb the chicken while it is searing. After 5 minutes, flip chicken over. It should have a medium golden color. For thicker/bigger chicken breasts, sear for 6-7 minutes.
- Allow chicken to cook on the second side for about 5 minutes, or until done and cooked through. Again, do not disturb the chicken while it's searing.
- Remove chicken with a slotted spatula and place it on a plate to rest.
- Using caution, deglaze your skillet by adding wine (or broth) and allow the liquid to bubble up and steam violently for a few seconds.
- Add the Dijon mustard, butter, lemon juice, and allow the butter to melt, about 1 minute; stir continuously until melted and the sauce has combined.
- Turn the heat off, taste the sauce, and if you want it a bit sweeter, optionally add honey, to taste, and stir to combine.
- Add the chicken back into the skillet, flip it around in the lemon butter sauce, and spoon the sauce over the chicken.
- Optionally garnish with lemon slices, parsley, and serve immediately.
Notes
- White wine is recommended for deglazing to impart a preferred flavor, as alcohol burns off during cooking, but chicken broth can substitute if needed.
- Chicken breasts should be pounded evenly for consistent cooking and a tender texture.
- Store cooked chicken airtight in the refrigerator for up to five days or freeze for up to four months.
- Adjust the amount of honey in the sauce to add sweetness according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 324kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 69mg | 23% |
| Sodium | 2934mg | 122% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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