Lemon Dill Cod in Parchment Paper with Capers
User Reviews
4.2
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Prep Time
15 mins
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Cook Time
40 mins
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Total Time
55 mins
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Servings
4 people
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Calories
181 kcal
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Course
Main Course
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Cuisine
American
Lemon Dill Cod in Parchment Paper with Capers
Description
This recipe for Lemon Dill Cod involves cutting cod into fillets seasoned with paprika, garlic powder, and sea salt, then layering thin lemon slices, fresh dill sprigs, and capers on top. Each fillet is wrapped securely in parchment paper and tied with twine to form packets. Baking the packets at 350°F for 35 to 40 minutes allows the fish to steam gently in its own juices along with the added aromatics.
The steaming technique results in cod with a tender, flaky texture. The citrus from the lemon slices brightens the fish's flavor, while the fresh dill provides a subtle herbal note. Capers add a sharp, salty contrast that complements the mild cod without overpowering it.
After baking, the packets can be served directly on plates with preferred side dishes. This method offers a neat presentation and minimizes cleanup. The light seasoning and fresh ingredients suit a wide range of accompanying vegetables, grains, or salads, making it suitable for a wholesome meal.
Ingredients
- 1 cod 1 pound, cut into 4 fillets
- 4 tsp avocado oil or melted butter
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt sea salt
- 1 lemon thinly sliced
- 4 dill sprigs, fresh
- 4 Tbsp capers
Instructions
- Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet.
- Cut cod into four fillets and place on squares of parchment paper. Sprinkle each fillet with paprika, garlic powder and sea salt.
- Layer lemon slices over each fillet. Place sprigs of dill on each fillet and sprinkle with 1 tablespoon of capers each.
- Form packets by folding parchment over the fish and tying the ends with twine.
- Place all four packets onto a large baking sheet and bake for 35 to 40 minutes, or until cod is cooked through.
- Serve with choice of side dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 181kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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