Lemon Dill Hummus
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
5 servings
-
Calories
187 kcal
-
Course
Appetizer
-
Cuisine
International
Lemon Dill Hummus
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Bright, smooth, and creamy, this citrusy lemon dill hummus comes together quickly and easily with only a handful of ingredients! It’s perfect for snacking on, as an appetizer, as a dip, as a spread, and more! Light and refreshing, you’ll want to make this hummus on repeat.
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Ingredients
- 1 can chickpeas drained and rinsed (15oz, 250g, 1½ cups)
- ¼ cup lemon juice fresh
- ½ teaspoon lemon approximately half a lemon, zest
- ¼ cup dill chopped, fresh
- 3 tablespoons tahini
- ½ teaspoon salt or more
- ⅛ teaspoon black pepper or more
- 2 tablespoons olive oil
- 2 to 3 tablespoons water more if needed to reach desired consistency, ice
Instructions
- In a large food processor, add the chickpeas, lemon juice, lemon zest, dill, tahini, olive oil, salt, and pepper.
- Blend for one minute or until mostly smooth.
- Add the ice water a tablespoon at a time and blend until the desired creamy consistency is reached. Garnish with additional fresh dill, olive oil, and a couple of chickpeas if desired.
Equipments used:
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
241mg
(10%)
Potassium
215mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
202IU
(4%)
Vitamin C
8mg
(9%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 241mg | 10% |
| Potassium | 215mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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