Lemon Garlic Baked Chicken Thighs
User Reviews
4.4
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
8 Servings
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Calories
180 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Baked Chicken Thighs
Description
This recipe for Lemon Garlic Baked Chicken Thighs features boneless, skinless chicken thighs marinated in lemon zest, lemon juice, minced garlic, paprika, avocado oil, and salt. The chicken sits in the marinade for at least 20 minutes, absorbing the lemon's brightness and garlic's depth.
Baked at a high temperature of 425 degrees Fahrenheit, the thighs cook until reaching 165 degrees internally. The optional broiling step crisps any remaining marinade on the surface, adding texture contrast to the tender meat beneath. The seasoning is straightforward, highlighting the lemon and garlic without overpowering the chicken.
This dish pairs well as a main course served alongside roasted vegetables, salads, or grains. The lemon and garlic flavors make it a versatile complement to many sides without requiring heavy sauces. Resting the chicken after baking helps retain moisture and allows flavors to settle.
Ingredients
- 2 lbs chicken thigh 8 thighs, boneless, skinless
- 2 Tbsp avocado oil
- lemon zest of 2 lemons
- 3 Tbsp lemon juice
- 8 cloves garlic minced
- 1 tsp paprika
- ½ tsp salt to taste, sea salt
Instructions
- Add all of the ingredients for the baked chicken thighs to a zip lock bag. Seal the bag and give it a shake until the chicken is coated in the marinade.
- Marinate the chicken for at least 20 minutes in the refrigerator, but ideally 2 to 12 hours.
- When you’re ready to bake the chicken, preheat the oven to 425 degrees Fahrenheit. Place chicken thighs, including the marinade, to a large casserole dish and arrange them in a single layer.
- Bake the chicken for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165 degrees f. You can use a meat thermometer to check the internal temperature for perfect thighs, as the cooking time will vary depending on the size of the thighs and their temperature going into the oven.
- For crispy skin, turn your oven on the High Broil setting and broil for 5 to 8 minutes, until crispy. The high heat will help crisp up the fatty bits of the thighs.
- Remove the chicken from the oven and let chicken rest for 10 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1Thigh (of 8) | |
| Calories | 180kcal | 9% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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