Lemon Garlic Butter Flank Steak with Mushrooms
User Reviews
4.7
32 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
6 people
-
Calories
326 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Garlic Butter Flank Steak with Mushrooms
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Lemon Garlic Butter Flank Steak with Mushrooms is tender, juicy flank steak cooked in a buttery, lemon garlic sauce mixed with mushrooms for the perfect combination. It is cooked in a skillet to tender perfection and a meal that everyone will love!
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Ingredients
- 2 pounds flank steak
- 1 cup Steak marinade homemade or storebought
- 2 tablespoons olive oil
- 3 garlic minced cloves
- 16 ounces mushroom sliced
- 3 tablespoons butter
- ¼ cup chicken broth
- lemon juice of one
- ⅛ teaspoon red pepper flakes
- parsley fresh chopped
Instructions
- Add the 2 pounds flank steak and the 1 cup Steak Marinade, to a zip lock bag, seal it, and let marinate for 30 minutes.
- Remove the steak from the marinade and discard the marinade. Slice the steak into strips against the grain.
- Heat the 2 tablespoons olive oil in a skillet over medium-high heat. Add the steak strips and 3 minced garlic cloves and cook for 2-3 minutes until the steak is cooked to the desired doneness. Remove the steak and set aside on a plate.
- Add the 16 ounces sliced mushrooms to the skillet and cook for 2-3 minutes until tender. Remove and set on the plate with the steak.
- Add the 3 tablespoons butter, ¼ cup chicken broth, juice of one lemon, and ⅛ teaspoon red pepper flakes to the skillet. Bring the liquid to a boil, then reduce the heat to low and simmer.
- Add the steak and mushrooms back to the skillet with the simmering liquid. Toss to warm up and garnish with fresh chopped parsley.
Notes
- Updated on October 6, 2019
- Original post on March 25, 2018
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
106mg
(35%)
Sodium
315mg
(13%)
Potassium
813mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
192IU
(4%)
Vitamin C
12mg
(13%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 106mg | 35% |
| Sodium | 315mg | 13% |
| Potassium | 813mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
32 reviews
Excellent
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