Lemon Garlic Chicken and Broccoli Bake
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4 servings
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Calories
356 kcal
-
Course
Main Course
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Cuisine
American
Lemon Garlic Chicken and Broccoli Bake
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This one-pan Lemon Garlic Chicken Broccoli Bake takes just minutes to put together for an easy weeknight dinner that your whole family can enjoy.
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Ingredients
- 4 chicken breast boneless skinless
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons butter melted, salted
- 4 cloves garlic minced
- 1 medium lemon zested and juiced
- 1 teaspoon lemon pepper
- 1/2 teaspoon salt
- 1/2 cup Parmesan Cheese or shredded, grated
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Spray a 9x13-inch baking pan with nonstick cooking spray.
- Place 4 boneless skinless chicken breasts in a single layer in the prepared pan. Scatter 3 cups broccoli florets around the chicken.
- Zest 1 medium lemon and set the zest aside for after the chicken has baked. Juice the lemon and place it in a small bowl. Add in 2 tablespoons olive oil, 3 tablespoons salted butter (melted), 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt.
- Pour the garlic-lemon mixture evenly over the chicken and broccoli.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
- Remove the pan from the oven. Sprinkle the lemon zest and 1/2 cup grated Parmesan cheese over the chicken and broccoli. Serve hot, adding additional salt and black pepper to taste, if desired.
Nutrition Information
Show Details
Serving
1serving
Calories
356kcal
(18%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Cholesterol
105mg
(35%)
Sodium
711mg
(30%)
Potassium
698mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
830IU
(17%)
Vitamin C
77.5mg
(86%)
Calcium
191mg
(19%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 356kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 105mg | 35% |
| Sodium | 711mg | 30% |
| Potassium | 698mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 77.5mg | 86% |
| Calcium | 191mg | 19% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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