Lemon Garlic Chicken Bites
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 to 6 Servings
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Calories
353 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Chicken Bites
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Easy, zesty Lemon Garlic Chicken Bites make for a healthy high-protein appetizer, snack, or main entrée!
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Ingredients
- 1 ½ lbs chicken breast boneless skinless
- 4 Tbsp avocado oil
- lemon zest of 1
- 4 Tbsp lemon juice fresh
- 5 cloves garlic minced (2 Tbsp)
- 1 tsp onion powder
- ½ tsp paprika ground
- 1 tsp salt sea salt
- 2 Tbsp ghee or butter for cooking
Instructions
- Chop the chicken into bite-sized pieces and place it in a zip lock bag. Add the remaining ingredients except for the ghee/butter (avocado oil, lemon zest, lemon juice, garlic, onion powder, paprika, and sea salt). Seal the bag and move everything around until the chicken is well-coated in the marinade. Refrigerate for at least 15 minutes, up to 24 hours.
- When you’re ready to cook, add two tablespoons of ghee or butter to a large skillet and heat over high heat.
- Once the skillet is very hot, add the chicken and spread it into an even layer.
- Cook for 5 minutes without stirring the chicken. This allows much of the liquid to burn off. After 5 minutes, stir the chicken and continue cooking for another 6 to 8 minutes, stirring every couple of minutes, or until much of the liquid has burned off and the chicken is golden-brown.
- Note: the chicken will be fully cooked after about 7 or 8 minutes of cooking. You can stop the cooking process at that point, or you can continue cooking to get that nice golden-brown sear.
- Serve the chicken bites with a dipping sauce as an appetizer or with side dishes to serve as a main entrée.
Notes
- Omit the ghee or butter to make the recipe fully dairy-free.
Nutrition Information
Show Details
Serving
1of 6
Calories
353kcal
(18%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
(65%)
Nutrition Facts
Serving: 4to 6 Servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 353kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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