Lemon Garlic Chicken Pasta

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    375 kcal

  • Course

    Dinner

  • Cuisine

    American

Lemon Garlic Chicken Pasta

This Lemon Garlic Chicken Pasta is loaded with flavor from a light and zesty creamy sauce that coats each bite to perfection!

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Ingredients

Servings
  • 12 oz penne pasta
  • 1 bunch fresh asparagus
  • 2 chicken breasts butterflied
  • salt and pepper for seasoning
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 6 cloves garlic minced
  • 1 cup low-sodium chicken broth or stock
  • 1 cup milk or half and half
  • ½ teaspoon dried thyme leaves or powder
  • cup Parmesan Cheese more for serving
  • ½ lemon juiced
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Instructions

Prep:

  1. Wash and trim the asparagus ends, about 1" from the bottom, and discard the ends. Cut them into 2-3 pieces and set aside.
  2. Butterfly the chicken breasts on a cutting board by slicing them horizontally through the middle. Pat dry with a paper towel and season with salt and pepper on both sides.

Cook the pasta:

  1. Bring a large pot of water to a boil and cook penne pasta according to package directions. During the last 5 minutes of cooking, add the asparagus to the pasta. Cook them with the pasta for about 5 minutes. Once the pasta is ready, reserve ½ cup pasta water, drain, and set aside.

Cook the chicken:

  1. Heat a large pan over medium-high heat. Once hot, add the oil and heat it up. Place the chicken breasts in the hot pan and cook, without moving them, for 4 minutes on the first side, then once golden and seared, flip them over and continue cooking for an additional 4 to 5 minutes until the chicken breasts’ internal temperature reaches 165F. Remove them from the pan onto a cutting board.

Make the sauce:

  1. To the same pan, add the butter and melt it, add the garlic, and stir to cook the garlic for about 30 seconds.
  2. Add the chicken broth and milk or half and half to the pan, bringing it to a simmer while stirring the tidbits from the bottom of the pan. Add the thyme, stir to combine, reduce the heat to medium-low and simmer the sauce for 10 minutes.

Bring it together:

  1. Once the sauce is ready, cut the chicken breasts diagonally into ½-inch strips and transfer them into the pan with the juices from the board.
  2. To the sauce, add the cooked pasta and asparagus, parmesan cheese, and squeeze ½ of the lemon into the pan. Give everything a good toss to combine, and add half of the reserved pasta water to thin out the sauce. Add the rest if you want more sauce.
  3. Serve with additional parmesan cheese over the top and a lemon wedge or extra squeese of lemon if desired.

Nutrition Information

Show Details
Serving 1serving Calories 375kcal (19%) Carbohydrates 50g (17%) Protein 21g (42%) Fat 11g (17%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 44mg (15%) Sodium 162mg (7%) Potassium 546mg (16%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 805IU (16%) Vitamin C 11mg (12%) Calcium 155mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 375 kcal

% Daily Value*

Serving 1serving
Calories 375kcal 19%
Carbohydrates 50g 17%
Protein 21g 42%
Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.2g 10%
Cholesterol 44mg 15%
Sodium 162mg 7%
Potassium 546mg 12%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 805IU 16%
Vitamin C 11mg 12%
Calcium 155mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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