Lemon Garlic Parmesan Baked Chicken Wings Recipe

User Reviews

4.8

28 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    45 mins

  • Total Time

    50 mins

  • Servings

    16 wing pieces

  • Calories

    33 kcal

  • Course

    Appetizer

  • Cuisine

    Keto

Lemon Garlic Parmesan Baked Chicken Wings Recipe

Lemon Garlic Parmesan Baked Chicken Wings Recipe - crispy crunchy oven baked chicken wings with a lemon garlic parmesan sauce!

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Ingredients

Servings
  • 2 lbs chicken wing ie: "flats" cut off from drumette and wing tip, separated into wing pieces
  • ½ cup peri peri sauce Nandos Lemon Herb
  • ½ tsp lemon fresh grated rind
  • 4 tbsp butter
  • ½ tsp sea salt Celtic variety
  • 2 tsp garlic powder
  • 1 oz lemon juice
  • ¼ cup Parmesan Cheese grated

Instructions

To Bake Crispy Wings:

  1. Preheat oven to 400°F.
  2. Line two large baking sheets (with a large rim) with parchment paper or foil.
  3. Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
  4. Pat chicken wings dry with paper towels.
  5. Divide wings between wire racks and spread out in a single layer.
  6. Bake wings until cooked through and skin is crispy, 45–50 minutes.
  7. For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.

For the Sauce:

  1. In a small sauce pot, melt butter until foamy.
  2. Add Nando’s sauce and salt, and whisk vigorously until combined.
  3. Remove from heat (or turn heat to low) and whisk in all other ingredients.
  4. Add sauce to large mixing bowl.

For Garlic Parmesan Baked Wings:

  1. Add wings.
  2. Toss in large bowl until wings are generously coated.
  3. Toss baked wings that have been patted dry of excess oil in sauce, top with diced green onions.

Nutrition Information

Show Details
Serving 2wing pieces Calories 33kcal (2%) Carbohydrates 0.5g (0%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 1g (5%) Trans Fat 0.1g (5%) Cholesterol 9mg (3%) Sodium 120mg (5%) Potassium 9mg (0%) Fiber 0.1g (0%) Sugar 0.1g (0%) Vitamin A 100IU (2%) Vitamin C 1mg (1%) Calcium 20mg (2%) Iron 0.05mg (0%)

Nutrition Facts

Serving: 16wing pieces

Amount Per Serving

Calories 33 kcal

% Daily Value*

Serving 2wing pieces
Calories 33kcal 2%
Carbohydrates 0.5g 0%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 9mg 3%
Sodium 120mg 5%
Potassium 9mg 0%
Fiber 0.1g 0%
Sugar 0.1g 0%
Vitamin A 100IU 2%
Vitamin C 1mg 1%
Calcium 20mg 2%
Iron 0.05mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

28 reviews
Excellent

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