Lemon Garlic Salmon
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
18 mins
-
marinade
30 mins
-
Total Time
28 mins
-
Servings
4
-
Calories
294 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Garlic Salmon
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Salmon fillets marinated in a lemon garlic sauce and then baked to perfection.
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Ingredients
- 1.25 pounds salmon filets
- 3 medium lemon 2 squeezed + 1 sliced
- 2 tsp lemon zest
- 3-4 garlic minced, cloves
- 2 tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- 1/2 tsp. black pepper freshly ground, plus additional to taste
- parsley finely chopped, fresh
Instructions
- Preheat the oven to 400°F and grease a baking dish that can fit all pieces of salmon with some oil.
- Whisk lemon juice, garlic, oil, salt, and pepper to a bowl. Place the salmon fillets into a Ziploc bag and pour over the lemon marinade.
- Seal the bag and move the pieces of salmon to get them evenly coated with the marinade. Let marinate for at least 30 minutes.
- Now layer the lemon slices into your prepared the dish and arrange the salmon on top.
- Bake the salmon for about 12-15 minutes until cooked through. Depending on the the thickness of your salmon.
- Once done, lay a few slices of lemon on top of your cooked salmon and switch the oven to the broil setting. Broil for 3 minutes until the top is nicely golden and crisp.
- Remove from the oven, garnish with parsley and serve.
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store in the fridge for up to 3 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Salmon: If you don't like salmon use any other fish of choice. You may also switch to another protein of choice
- Don't have fresh garlic, use one tablespoon of garlic powder
- It is best to use fresh lemons, but bottled lemons will be ok.
- Any oil of choice
Nutrition Information
Show Details
Serving
1salmon fillet
Calories
294kcal
(15%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
78mg
(26%)
Sodium
542mg
(23%)
Potassium
815mg
(17%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
75IU
(2%)
Vitamin C
45mg
(50%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1salmon fillet | |
| Calories | 294kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 78mg | 26% |
| Sodium | 542mg | 23% |
| Potassium | 815mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 45mg | 50% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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