Lemon Ginger Smoothie
User Reviews
5
Lemon Ginger Smoothie
Description
The Lemon Ginger Smoothie recipe uses plain yogurt as a creamy base with the zest and juice of lemon providing fresh citrus notes and acidity. Fresh ginger adds a gentle warming spice and subtle pungency that pairs well with lemon. Honey is added to impart mild sweetness, balancing the tartness and spice. Ice cubes ensure the smoothie is chilled and has a refreshing texture.
All ingredients are simply blended together until smooth, making the preparation quick and straightforward. The smoothie is best enjoyed immediately to retain its fresh flavors and chilled temperature.
This drink can be served as a light breakfast, mid-day refresher, or digestive aid. It offers a balance of creamy, tangy, sweet, and spicy flavors that is distinctive but not overpowering.
Ingredients
- 1 cup PLAIN yogurt of your choice
- lemon zest of 1
- 2 Tbsp lemon juice
- 1 Tbsp ginger chopped fresh
- 1 Tbsp honey
- ice few cubes
Instructions
- Put all the ingredients into a blender and blend until smooth. You may want to pulse your machine a few times to make sure the ice gets pulverized.
- Enjoy immediately!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 353mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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