Lemon Honey Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
443 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Honey Chicken
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With tender, juicy chicken glazed in a tangy sweet sauce made from tomatoes, honey, lemon, and garlic, this Lemon Honey Chicken was a childhood favorite of mine.
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Ingredients
For honey lemon sauce
- ¼ cup white wine
- 3 tablespoons tomato paste
- 3 tablespoons honey
- 2 tablespoons lemon juice (save the rinds to zest)
- ½ teaspoon salt
For chicken
- 700 grams chicken thigh boneless skin-on
- salt
- black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 5 grams garlic (1 large clove, minced)
Instructions
- Whisk the white wine, tomato paste, honey, lemon juice, and salt together to make the sauce.
- Generously salt and pepper the chicken and then dust with the flour.
- Heat a frying pan over medium heat until hot, and then add the olive oil, garlic, and chicken skin-side down. Fry until the skin is golden brown and crisp. Flip and brown the other side.
- Drain off any excess oil with a paper towel and then add the sauce. Cover and turn down the heat to maintain a simmer until the chicken is cooked through (7-8 minutes)
- When the chicken is cooked, remove the lid and turn up the heat to reduce the sauce. Flip the chicken repeatedly until the sauce is caramelized around the outside of the chicken.
- Plate the chicken and zest some lemon zest on top to garnish.
Nutrition Information
Show Details
Calories
443kcal
(22%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
145mg
(48%)
Sodium
501mg
(21%)
Potassium
437mg
(9%)
Sugar
14g
(28%)
Vitamin A
300IU
(6%)
Vitamin C
5.9mg
(7%)
Calcium
16mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 145mg | 48% |
| Sodium | 501mg | 21% |
| Potassium | 437mg | 9% |
| Sugar | 14g | 28% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 16mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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