Lemon Israeli Couscous
User Reviews
5
Lemon Israeli Couscous
Description
This recipe starts by toasting couscous with olive oil and chopped onion until aromatic, then simmering it in chicken stock until tender. Frozen peas are stirred in alongside fresh herbs including mint and parsley, and fresh lemon zest and juice for brightness. Finishing with extra-virgin olive oil ensures a glossy, flavorful texture.
The combination results in couscous that is fluffy and richly aromatic with herby freshness and lemon brightness. The peas add a pop of color and sweetness, while the sautéed onions provide savory depth.
Lemon Israeli Couscous pairs well with grilled or roasted meats and vegetables. Its fresh flavor profile brings an uplift to simple dinners or festive meals.
Ingredients
- 1 tablespoon olive oil
- 1/3 cup yellow onion finely chopped
- 1 1/2 cups Israeli couscous
- 2 cups chicken stock or more if needed, or top-quality canned chicken broth
- 1 cup petite peas frozen
- 3 tablespoons mint finely chopped leaves
- 1 tablespoon lemon finely grated zest
- 2 tablespoons lemon juice fresh
- 1 tablespoon parsley flat-leaf; minced; leaves
- 1 tablespoon extra-virgin olive oil
- salt freshly ground
- black pepper freshly ground
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2 to 3 minutes, until tender and aromatic. Stir in the couscous and cook for 2 to 3 minutes longer, until evenly coated with oil and lightly toasty in aroma. Add the stock and bring to a boil. Cover, decrease the heat to low, and simmer for 12 to 14 minutes, until tender.
- Stir the peas, mint, lemon zest, lemon juice, parsley, and extra-virgin olive oil into the couscous, then season to taste with salt and pepper. Cook the couscous, stirring, over medium-low heat until the mint and lemon are aromatic, 2 to 3 minutes longer. The couscous should be tender and the mixture fluffy, not soupy. If it's too dry, add a few tablespoons more stock or water. Originally published July 14, 2009.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 175kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 223mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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