Lemon Parmesan Roasted Broccoli
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Lemon Parmesan Roasted Broccoli
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With just a few ingredients and 5 minutes of hands-on work, this lemon parmesan roasted broccoli is the perfect side dish. The broccoli is tossed in parmesan to create the most delicious crispy crust on the florets.
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Ingredients
- 1 lb broccoli chopped into florets
- 2 Tbsp olive oil 30 mL
- ¼ tsp salt each
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
- ¼ tsp garlic powder
- ½ lemon juice + zest
- 2 Tbsp Parmesan Cheese omit for vegan option, grated
Instructions
- Prep: Preheat oven to 450°F (232°C). In a large mixing bowl, stir together florets, oil, and spices (it's easier to use your hands instead of a spoon to equally coat all the broccoli in oil!)
- Bake: Spread broccoli onto a parchment-lined baking sheet and bake for 10 minutes. Flip each piece of broccoli over and continue cooking for 5 more minutes.
- Serve: Sprinkle with lemon zest, juice, and grated parmesan. Serve hot!
Notes
- For even crispier broccoli, put the baking sheet in the oven while it preheats!
- Storage: If you have some broccoli leftover, feel free to store them in a sealed container in the refrigerator for up to 4 days.
- To roast broccoli in the air fryer, spread broccoli florets in an even layer and cook at 375°F (190°C) for 10 to 13 minutes (full guide to air fryer frozen broccoli here!)
Nutrition Information
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Serving
1serving
Calories
112kcal
(6%)
Carbohydrates
8.3g
(3%)
Protein
4.4g
(9%)
Fat
8.1g
(12%)
Saturated Fat
1.5g
(8%)
Cholesterol
3mg
(1%)
Sodium
217mg
(9%)
Potassium
369mg
(8%)
Fiber
3.2g
(13%)
Sugar
2.1g
(4%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 112kcal | 6% |
| Carbohydrates | 8.3g | 3% |
| Protein | 4.4g | 9% |
| Fat | 8.1g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3mg | 1% |
| Sodium | 217mg | 9% |
| Potassium | 369mg | 8% |
| Fiber | 3.2g | 13% |
| Sugar | 2.1g | 4% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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