Lemon-Parmesan Roasted Brussels Sprouts
User Reviews
5
3 reviews
Excellent
Lemon-Parmesan Roasted Brussels Sprouts
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Roasted to a crisp and delivering a subtle, earthy taste, these greens are the side dish you didn't know you needed.
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Ingredients
- 1/2 pound Brussels sprouts
- 2 tablespoons olive oil
- salt
- black pepper
- 1/4 cup Parmesan Cheese shaved
- lemon zest
Instructions
- Preheat the oven to 425°F. Line a baking tray with parchment paper.
- Trim the ends off the Brussels sprouts and remove any damaged leaves. Halve any large sprouts for even cooking.
- Toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Roast in the oven for 15 minutes, then toss the sprouts to ensure even browning. Continue roasting for another 10 minutes, or until the sprouts are crispy and caramelized on the edges.
- Add shaved Parmesan and lemon zest.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
3mg
(1%)
Sodium
82mg
(3%)
Potassium
157mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
416IU
(8%)
Vitamin C
32mg
(36%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 3mg | 1% |
| Sodium | 82mg | 3% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 32mg | 36% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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