Lemon Parsley Baked Cod
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
243 kcal
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Course
Main Course
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Cuisine
American
Lemon Parsley Baked Cod
Description
This recipe begins by drying cod fillets and placing them in a baking dish seasoned with salt and black pepper. Olive oil and fresh lemon juice are drizzled over, along with sliced garlic cloves and lemon slices for aroma and flavor. Fresh parsley is added both before and after baking to maintain a fresh herb accent.
The fish bakes at 400°F until opaque and flakes easily with a fork, typically within 12 to 18 minutes depending on thickness. The lemon's acidity brightens the mild cod, while olive oil and garlic provide richness and a subtle savoriness. The parsley adds freshness and color upon serving.
Lemon Parsley Baked Cod is versatile for serving alongside vegetables, grains, or salads and makes a straightforward meal with clean flavors. Leftovers can be stored safely in an airtight container in the refrigerator for up to four days and reheated gently in the oven.
The use of fresh garlic slices and the timing of their addition ensure balanced flavor without overpowering the delicate fish. The dish's simplicity highlights the freshness and quality of the ingredients.
Ingredients
- 4 cod 6 ounces each, fillets
- salt to taste
- black pepper to taste
- 3 tablespoons olive oil
- 1 lemon half sliced, half juiced
- 2 garlic sliced, cloves
- 2 tablespoons parsley divided, chopped
Instructions
- Preheat the oven to 400°F, and pat cod fillets with a paper towel until dry.
- Place the cod fillets in a baking dish and season with salt and pepper. Drizzle the olive oil on top, along with the lemon juice. Add the garlic to the baking dish, the lemon slices and sprinkle 1 tablespoon of parsley.
- Bake in the preheated oven until the cod fillets are opaque and start to become flakey, about 12-18 minutes, depending on their thickness.
- Serve immediately garnished with the remaining parsley with choice of sides.
Notes
- Store leftovers in an airtight container, refrigerated for up to four days.
- Reheat baked cod gently in the oven to maintain moisture and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 101mg | 4% |
| Potassium | 751mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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