Lemon Pepper Chicken
User Reviews
5
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Prep Time
2 hrs
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Cook Time
10 mins
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Total Time
2 hrs 10 mins
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Servings
4
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Calories
532 kcal
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Course
Main Course, Dinner
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Cuisine
American
Lemon Pepper Chicken
Description
Lemon Pepper Chicken uses a simple marinade of olive oil, lemon juice, and lemon pepper to impart a zesty and mildly spicy flavor to chicken breasts. The addition of Parmesan cheese just before cooking helps create a savory crust, adding a contrasting texture to the tender interior. The marinade can be applied well in advance, allowing the citrus and seasoning to penetrate the meat. This recipe can be cooked on the grill for a smoky char or baked in the oven for a more gentle, even cooking. Both methods result in juicy, flavorful chicken that pairs well with salads, vegetables, or grains for a balanced meal.
The lemon juice in the marinade tenderizes the chicken while adding acidity that brightens the flavor. Grilling at medium heat for 7–8 minutes per side achieves a nice caramelization, whereas baking at 350°F for 45 minutes provides a slower cook for juicy results. Parmesan cheese is optional but recommended for its rich, nutty crust effect. Leftovers keep well refrigerated for up to three days and can be frozen after cooking for longer storage, making this recipe practical for meal prep and busy weeknights.
Ingredients
- 4 chicken breast
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon lemon pepper
- Parmesan Cheese
Instructions
- Marinate chicken in oil, lemon juice, and pepper.
- Remove chicken and discard marinade.
- Sprinkle with parmesan cheese and grill for approximately 7-8 minutes on each side.
- You can also bake in the oven for 45 minutes at 350 degrees.
Notes
- Marinate chicken for at least 30 minutes, preferably several hours, for best flavor infusion.
- Parmesan cheese enhances the crust but is optional if unavailable.
- Chicken can be grilled for a smoky finish or baked at 350°F for 45 minutes.
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Cooked chicken breasts can be frozen for up to two months; thaw in the fridge and reheat before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 3g | 1% |
| Protein | 48g | 96% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 145mg | 48% |
| Sodium | 264mg | 11% |
| Potassium | 901mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 28mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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