Lemon Pepper Chicken
User Reviews
5
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Cook Time
30 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
201 kcal
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Course
Main Course
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Cuisine
American
Lemon Pepper Chicken
Description
Lemon Pepper Chicken consists of trimmed, boneless chicken breasts coated evenly with olive oil and lemon pepper seasoning, which combines the zestiness of lemon with a peppery bite. The seasoning enhances the mild chicken flavor without overpowering it, making for a balanced and straightforward dish.
The recipe offers three cooking options: baking covered with parchment paper to retain moisture, grilling over direct and indirect heat for a slight char and smoky flavor, or sautéing for a quick, pan-cooked result. Each method aims to reach 165°F internal temperature to ensure the chicken is safely cooked yet remains tender.
This chicken pairs well with a range of sides, from vegetables to grains, accommodating various meal contexts. The simplicity of the seasoning allows for flexible use in salads, sandwiches, or as a main entrée. Adjust seasoning quantity to taste for preferred intensity.
Ingredients
- 4 (6 ounce) chicken breast trimmed, boneless, skinless
- olive oil
- 2 tablespoons lemon pepper seasoning
Instructions
To prepare the chicken:
- Drizzle chicken with olive oil and sprinkle with lemon pepper seasoning, coating all sides of the chicken evenly.
To bake the chicken:
- Preheat oven to 400 degrees. Coat a baking dish with oil or nonstick spray and arrange chicken in a single layer. Cover with parchment paper, tucking the paper around the chicken so it is completely covered.
- Bake for 30 to 40 minutes, until the chicken reaches 165°F when tested with an internal thermometer. Remove to a platter and tent with foil for 5 minutes.
To grill the chicken:
- Preheat grill over medium-high heat for 5 minutes. Oil grates. Grill over direct heat, close the cover, and grill 5 minutes on each side, turning once.
- Transfer to indirect heat and continue to cook until an internal thermometer inserted into the thickest part of the largest chicken breast reaches 165 degrees, 5 to 10 minutes longer.
To sauté the chicken:
- Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering. Add chicken in a single layer and cook until browned on one side, about 5 minutes.
- Flip chicken, reduce heat to medium, partially cover, and continue cooking until the internal temperature reaches 165°F on a thermometer, about 10 to 15 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 198mg | 8% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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