Lemon Pepper Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
283 kcal
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Course
Main Course
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Cuisine
American
Lemon Pepper Salmon
Description
Lemon Pepper Salmon balances the richness of salmon fillets with the zesty tang of fresh lemon juice and the savory bite of lemon pepper seasoning. The fish is coated in olive oil and seasonings, then baked skin-side down in a hot oven to achieve a tender, flaky texture. The relatively short baking time preserves moisture while cooking the salmon through.
The finishing touch is a burst of lemon juice, lending acidity that brightens the dish. This salmon works well as the centerpiece of a meal alongside steamed vegetables, rice, or a light salad. Its straightforward ingredients highlight the delicate flavor of the fish without overpowering it.
To store leftovers, keep the salmon in an airtight container in the refrigerator for up to three days. Reheat gently in a low oven covered with foil or on the stovetop with a bit of water to avoid drying out the fish.
Ingredients
- 4 ounce salmon fillets
- 1 tablespoon olive oil
- 2 teaspoons lemon pepper seasoning
- 1 lemon juiced
Instructions
- Preheat the oven to 425˚F.
- Place the salmon, olive oil, lemon pepper seasoning and lemon juice in an oven-safe 8 x 11-inch baking dish and carefully toss the salmon with the seasoning mixture to combine.
- Flip the salmon skin-side down and bake for 10-12 minutes, or until the salmon is cooked to your desired doneness. Serve immediately with your favorite sides.
Notes
- Store leftover salmon up to three days in an airtight container in the fridge.
- Reheat gently in a 275°F oven covered with foil for 10-12 minutes, or warm on the stovetop with a splash of water covered until heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 76mg | 3% |
| Potassium | 884mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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