Lemon Pepper Salmon and Zucchini Noodle Salad Cups
User Reviews
5
3 reviews
Excellent
-
Servings
4 salad cups
-
Calories
342 kcal
-
Cuisine
American
Lemon Pepper Salmon and Zucchini Noodle Salad Cups
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These Lemon Pepper Salmon and Zucchini Noodle Salad Cups are fresh and light and loaded with the flavors of summer!
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Ingredients
for the salad cups:
- 4 butter or Boston Bibb lettuce leaf "cups"
- 2 to 3 zucchini spiralized, medium
- sweet corn kernels raw, from 2 medium ears
- ¼ c. snap peas fresh
- ½ c. cherry tomato halved yellow
- 4 2.5- oz. salmon Chicken of the Sea Lemon Pepper Flavored, pouches
for the lemon-caper vinaigrette:
- ¼ c. extra-virgin olive oil
- ¼ c. lemon juice freshly squeezed
- 2 tsp. honey
- 1 T. shallot finely minced
- 1 T. dill chopped, fresh
- ½ T. capers finely minced
- 1 garlic finely minced, small clove
- ¼ tsp. black pepper ground
- ¼ tsp. kosher salt
Instructions
for the salad cups:
- Place 1 large lettuce "cup" onto each of four salad plates. Top each piece of lettuce with spiralized zucchini. Then add corn kernels, peas, and tomatoes.
- Top each salad cup with one pouch of salmon. Serve with lemon-caper vinaigrette to drizzle over the top. Sprinkle salad cups with additional chopped dill, plus salt and pepper if desired.
for the lemon-caper vinaigrette:
- Add all vinaigrette ingredients to a small jar with a lid.
- Top the jar tightly with lid and then shake jar vigorously to combine. Can be made one day prior to serving.
Nutrition Information
Show Details
Serving
1
Calories
342kcal
(17%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
17g
(100%)
Cholesterol
36mg
(12%)
Sodium
1807mg
(75%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4salad cups
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 342kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 36mg | 12% |
| Sodium | 1807mg | 75% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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