Lemon Poppy Seed Oatmeal Muffins
User Reviews
4.9
21 reviews
Excellent
Lemon Poppy Seed Oatmeal Muffins
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Bright, zesty lemon poppy seed baked oatmeal muffins are delicious individual portions of baked oatmeal for a grab and go breakfast or snack!
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Ingredients
- 2 large egg
- 1 ½ cups oat milk or non-dairy milk of choice
- 1/3 cup almond butter unsweetened
- 1 tsp vanilla extract pure
- ⅓ cup maple syrup pure
- 2 Tbsp lemon juice fresh
- lemon zest of 2 lemons
- 2 cups rolled oats
- 2 Tbsp all-purpose flour gluten-free
- 1/2 tsp baking powder
- 1 Tbsp poppy seeds
- ¼ tsp salt sea salt
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a muffin tray with muffin papers, or spray the holes with cooking oil.
- Mix the eggs, milk, pure maple syrup, almond butter, lemon juice and lemon zest together in a large mixing bowl. Note: if your almond butter is cold from chilling in the refrigerator, microwave it for 30-45 seconds, or until it is very easy to stir. Be sure the wet mixture is completely combined and there are no lumps of almond butter.
- Add the oats, gluten-free flour, baking powder poppy seeds, and sea salt and stir well.
- Transfer the oat mixture to the prepared muffin tin, filling the holes all the way up.
- Bake on the center rack of the oven for 35 to 45 minutes, until the muffins are golden brown and baked through.
- Allow the muffins to cool for at least 20 minutes before peeling off the muffin wrappers.
- If desired, make the optional glaze by stirring the powdered sugar and lemon juice together in a small bowl until thick and creamy. Drizzle over the muffins and enjoy!
Notes
- *For a luscious, decadent oatmeal, use full-fat canned coconut milk
- **Mash up two ripe bananas (about ⅔ cup) for a refined sugar-free version of this recipe.
- Store any leftover lemon poppy seed baked oatmeal muffins in an airtight container in the refrigerator for up to 5 days. These muffins also freeze very well! Simply stick them in a zip lock bag and freeze for up to 3 months.
Nutrition Information
Show Details
Serving
1Muffin (of 12)
Calories
122kcal
(6%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1Muffin (of 12) | |
| Calories | 122kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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