Lemon Poppy Seed Yogurt Pancakes
User Reviews
5
9 reviews
Excellent
Lemon Poppy Seed Yogurt Pancakes
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Light, fluffy, and refreshing pancakes! Start your morning with a big stack!
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Ingredients
- 1 1/2 cups white whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3 tablespoons granulated sugar
- 3 teaspoons lemon zest
- 1/2 cup yogurt plain, Greek
- 1 cup milk skim
- 2 tablespoons lemon juice fresh
- 2 egg large
- 1 tablespoon canola oil
- 1 teaspoon vanilla extract
- 2 tablespoons poppy seeds
Instructions
- In a large bowl, whisk together the flour, baking powder, and salt. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until fragrant. Whisk into the dry ingredients.
- In a medium bowl, whisk together the yogurt, milk, lemon juice, eggs, oil, and vanilla. Add the wet ingredients to the dry ones, mixing only until combined. Stir in the poppy seeds.
- Heat a griddle pan or non-stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are slightly golden brown. Serve warm with butter, maple syrup, fresh fruit, or jam-if desired.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
42mg
(14%)
Sodium
180mg
(8%)
Potassium
232mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
123IU
(2%)
Vitamin C
2mg
(2%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 180mg | 8% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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