Pork Medallions with Creamy Mushroom Leek Sauce
User Reviews
4.3
453 reviews
Good
Pork Medallions with Creamy Mushroom Leek Sauce
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Pork Medallions with Creamy Mushroom Leek Sauce sounds fancy, but is really just an easy, one pan, 30 minute meal!
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Ingredients
- 1 pound pork tenderloin, fat trimmed, silverskin removed and cut into approximately 1/2-3/4 inch slices
- 1 tablespoon extra virgin olive oil
- 12 ounces cremini mushrooms sliced
- 1 leek, white and light green parts thinly sliced and thoroughly rinsed to remove dirt
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- Kosher salt and black pepper to taste
- 1 tablespoon flour
- 3/4 cup low fat milk, I used 2% milk
- 1 ounce low fat cream cheese, room temperature
- 1/2 cup plain Greek yogurt, room temperature
Instructions
- Preheat a large non-stick skillet over medium high heat.
- Season the slices of pork tenderloin with salt and pepper on both sides.
- When the skillet is hot spray with oil or cooking spray then place the pork in the skillet cut side down in a single layer.
- Cook the pork for approximately 2-3 minutes per side then remove from the skillet onto a plate and cover with foil to keep it warm.
- Add the tablespoon of oil to the skillet and lower the heat to medium.
- Swirl the oil around the bottom of the skillet to coat it then add in the mushroom, leek and garlic.
- Sauté for a minute then add in the thyme leaves and season with salt and pepper.
- Sauté another 2-3 minutes or until the leek and mushrooms soften then sprinkle in the flour.
- Stir everything until the flour dissolves.
- Slowly pour in the milk stirring the entire time.
- Once the sauce thickens, approximately 2-3 minutes, add in the cream cheese and stir until it melts and is thoroughly incorporated.
- Remove the skillet from the heat and stir in the Greek yogurt until incorporated.
- Taste for seasoning and add more salt and pepper if needed.
- Add the pork back into the skillet and serve immediately.
Nutrition Information
Show Details
Serving
1g
Calories
328kcal
(16%)
Carbohydrates
16g
(5%)
Protein
42g
(84%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Cholesterol
95mg
(32%)
Sodium
312mg
(13%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 328kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 42g | 84% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 95mg | 32% |
| Sodium | 312mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
453 reviews
Good
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