Lemon Quinoa and Egg Bowls with Veggies and Sriracha
User Reviews
4.4
15 reviews
Good
Lemon Quinoa and Egg Bowls with Veggies and Sriracha
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Full of flavor, these Lemon Quinoa and Egg Bowls with Veggies and Sriracha are my latest breakfast, lunch, and brinner obsession!
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Ingredients
- 1.5 c. tri-color quinoa
- ¾ c. lemon juice
- 3 T. honey
- ⅓ c. extra virgin olive oil
- ½ tsp. kosher salt
- ¼ tsp. black pepper freshly ground
- 1.5 c. carrot shredded
- 1.5 c. snow peas thinly sliced
- 1 red bell pepper thinly sliced
- 4 egg prepared in your favorite way
- Sriracha sauce
- 4 green onions sliced thinly on the diagonal
- black sesame seeds
Instructions
- Cook quinoa according to package directions. Set aside.
- In a small bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper. Stir half of the lemon mixture into the quinoa and set the rest aside.
- In a small pan on the stove top, bring 2 cups of water to a boil. Add shredded carrots and cook for 1 to 2 minutes to slightly soften. Drain and then place carrots on a paper towel to dry. If you like your carrots crunchy, skip this step and just add the carrots raw.
- To assemble, stir more of the lemon mixture into the quinoa if desired. Then divide quinoa between four bowls. Top with carrots, snow peas, and red bell pepper. Then add an egg that has been prepared in your favorite fashion – fried, poached, hard boiled, soft boiled, scrambled – to each of the four bowls. Drizzle a bit of sriracha sauce over the top and sprinkle with green onions and black sesame seeds.
Nutrition Information
Show Details
Serving
1
Calories
465kcal
(23%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
22g
(129%)
Cholesterol
186mg
(62%)
Sodium
448mg
(19%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 465kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 22g | 129% |
| Cholesterol | 186mg | 62% |
| Sodium | 448mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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