Lemon Rosemary Braised Chicken Thighs
User Reviews
4.4
-
Prep Time
20 mins
-
Cook Time
50 mins
-
Total Time
1 hr 10 mins
-
Servings
6 to 8 servings
-
Calories
300 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Rosemary Braised Chicken Thighs
Description
This recipe begins by marinating bone-in chicken thighs in a mix of fresh lemon juice, lemon zest, chopped rosemary, ground ginger, paprika, salt, and avocado oil. After marination, the chicken is seared skin-side down in a skillet until golden and slightly crispy. The searing locks in juices and adds flavorful browning.
After searing, the chicken is returned to the skillet along with marinade juices and topped with lemon slices. Covered with foil, it braises in a 350°F oven for 30 to 40 minutes until fully cooked and tender. The braising technique allows the meat to absorb bright lemon and herb notes while becoming moist.
This dish pairs well with a variety of sides and is a straightforward way to prepare juicy, aromatic chicken thighs featuring fresh herbs and citrus accents, solved through marinating, searing, and oven braising.
Ingredients
- 3 lbs chicken thigh bone-in
- 2 Tbsp avocado oil
- 1/4 cup lemon juice fresh
- 1 tsp lemon zest
- 1 1/2 Tbsp rosemary chopped, fresh
- 2 tsp ground ginger
- 1 tsp paprika
- 1/2 tsp salt to taste, sea salt
- 1 lemon sliced, whole
Instructions
- Add all ingredients for the chicken except for the lemon slices to a zip lock bag and shake well. Seal and refrigerate to marinate for at least 20 minutes, up to 12 hours.
- Preheat the oven to 350 degrees F.
- Heat a large cast iron skillet over medium-high heat and add just enough oil to lightly coat the surface.
- Once hot, place chicken on the surface skin-side down and sear 3 to 5 minutes, until skin is golden-brown and appears crispy. Flip to the other side and cook an additional 3 to 5 minutes. Transfer chicken to a plate and repeat for remaining chicken.
- Once all chicken has been browned, transfer all of it back to the skillet including the juices from the marinade. Arrange lemon slices on top of chicken, cover the skillet with foil, and transfer to the preheated oven. Bake 30 to 40 minutes, until chicken is cooked through.
- Serve with your choice of side dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 300kcal | 15% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
