Lemon Rosemary Chicken Thighs

Name: Lemon Rosemary Chicken Thighs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8-10 chicken thighs; ½ tsp salt & pepper; 1-2 tbsp olive oil; 2 tbsp unsalted butter; 2 tbsp minced garlic; 2 sprigs fresh Rosemary; ½ lemon

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
360 kcal
Course
Main Course
Cuisine
Canadian

Lemon Rosemary Chicken Thighs

Jayce Carter

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These Lemon Rosemary Chicken Thighs with Garlic Butter are savoury, zesty, and oh so delicious! It only requires a handful of ingredients and comes together so quickly, making it perfect for an easy weeknight dinner or as a meal prep for the week.

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Ingredients

Servings

8-10 chicken thighs boneless skinless
½ tsp salt & pepper
1-2 tbsp olive oil
2 tbsp unsalted butter
2 tbsp minced garlic
2 sprigs fresh Rosemary stem removed
½ lemon juiced

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Instructions

Coat the chicken thighs with salt and pepper.
On medium heat, heat up your skillet (preferably cast iron, this is the one I use) and add the olive oil before adding in the chicken thighs, smooth side down, and then cook for 5 minutes. Flip and continue to cook for 4 minutes.
Add the butter, garlic, and rosemary to the pan. Allow the butter to melt, tilt the pan, and spoon the melted butter that pooled on the side (with the garlic and rosemary) on top of the chicken thighs. Continue to do so until the garlic and rosemary have cooked through, around 1 to 2 minutes.
Finish off by squeezing half a lemon over the top of the chicken thighs before serving. Serve with lemon slices if you desire.

Nutrition Information

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Calories 360kcal (18%) Carbohydrates 3g (1%) Protein 44g (88%) Fat 19g (29%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 230mg (77%) Sodium 494mg (21%) Potassium 590mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 234IU (5%) Vitamin C 8mg (9%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 360 kcal

% Daily Value*

Calories	360kcal	18%
Carbohydrates	3g	1%
Protein	44g	88%
Fat	19g	29%
Saturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	230mg	77%
Sodium	494mg	21%
Potassium	590mg	13%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	234IU	5%
Vitamin C	8mg	9%
Calcium	33mg	3%
Iron	2mg	11%